Women's Self-Defence Class

Price: R550 per person | Duration: 60 minutes

R750.00R550.001 h

Appointed Facility

Preferred Training Date

Preferred Time (eg: Morning, Afternoon)

What is your main training goal?

Experience Level (Complete beginner, Previously Experience, Experienced)

Session Type (Private one-on-one session / Small group / Group booking with friends)

Any Additional Requests? (Preferences you would like us to consider.)

Build Confidence. Learn Practical Skills. Feel More Prepared.

Take a proactive step towards your personal safety with our Women's Self-Defence Class. This practical, instructor-led training session is designed to help women develop greater confidence, improve situational awareness and learn essential self-defence techniques in a supportive training environment.

Whether you're a complete beginner or looking to build on existing skills, this one-hour session provides an opportunity to learn practical ways to recognise potential risks, establish boundaries and respond to threatening situations.

What You'll Learn

Situational Awareness: Understand your surroundings and recognise potential warning signs.
Personal Boundaries: Practise assertive communication and learn how to respond when someone crosses your boundaries.
Practical Self-Defence Techniques: Learn introductory defensive movements and techniques appropriate to your training level.
Escape and Evasion: Explore ways to create distance, identify escape opportunities and move towards safety.
Confidence and Preparedness: Develop greater familiarity with your options when faced with an uncomfortable or threatening situation.

Who Is This Class For?

This session is suitable for women who want to improve their personal safety knowledge, learn introductory self-defence skills or take their first step towards practical self-protection training.

No previous self-defence experience is required.

Service Details

Price: R550 per person
Duration: 1 hour (60 minutes)
Format: Instructor-led training session
Experience level: Beginners welcome
Booking: Advance booking required
Location: At Appointed Facility

Self-defence is not about seeking confrontation. It is about understanding your options, practising appropriate responses and prioritising your safety.

Please note: Self-defence training is an educational service and cannot guarantee protection against assault or eliminate all personal safety risks. Training content may vary according to the instructor and participants' needs.

Duration: 60 minutes.

Price: R550 per person.

Arrival time: Please arrive 10–15 minutes before your scheduled session.

Booking confirmation: Your appointment is confirmed once payment has been received and the booking has been accepted.

Training format: Instructor-led practical training, adapted to your experience level.

Location: The confirmed training venue will be provided before your appointment.

Late arrivals: Late arrival may reduce your training time if another appointment is scheduled immediately afterwards.

Companions: Additional participants must be included in the booking and may incur an additional fee.

Health and physical readiness	Please inform the instructor in advance of any physical limitations or accommodations needed for safe participation.
Training environment	Participants must follow the instructor's directions and respect other participants' boundaries.
Personal safety	Practical exercises will be adapted to the participant's comfort and ability. Participants may ask to pause or modify an exercise.
Venue changes	Any changes to the training location will be communicated before the appointment.
Weather or emergencies	If circumstances outside either party's control prevent the session from proceeding, the parties will arrange an appropriate rescheduling or refund in accordance with applicable law.
Group bookings	Please confirm the number of participants when booking. The price and session format should be clear before payment.
Contact details	Customers should provide a valid email address and phone number for appointment confirmations and important updates.
Gift bookings	If sessions can be purchased as gifts, explain how the recipient can schedule the appointment and whether an expiry date applies.

Women's Self-Defence Class

Price: R550 per person | Duration: 60 minutes

Build Confidence. Learn Practical Skills. Feel More Prepared.

What You'll Learn

Who Is This Class For?

Service Details

Appointment Details

What to Bring

Booking & Cancellation Policy

Appointment Policies

Address

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